Features
Built for people who show up.
Every feature exists because it helps you get results. No fluff.
Workouts
Training that adapts to you
Whether you're lifting for the first time or training for competition, Blaze creates plans that evolve with your progress.
- Progressive overload tracking
- HIIT and strength programs
- Rest timer with smart intervals
- Target muscle group selection
- Form guidance
- Workout history and streaks
01
Nutrition
Fuel smarter, not harder
Stop guessing what to eat. Blaze gives you a meal plan built around your body, your goals, and the food you actually enjoy.
- Personalized calorie targets
- Macro tracking
- Food scanning
- Dietary preferences
- Water intake tracking
- Meal plan recommendations
02
Coaching
A coach in your corner
Not an algorithm. A real human coach who reviews your progress, adjusts your plan, and pushes you when you need it most.
- 1-on-1 messaging
- Weekly programs
- Custom adjustments
- Form feedback
- Accountability
- Certified professionals
03
Progress
See your transformation
Track everything from body weight to workout volume. See streaks, earn achievements, and watch the trend lines move.
- Body metrics
- Progress photos
- Achievements
- Weekly reports
- Performance insights
- Streak tracking
04
Start today
Your transformation
starts now.
Download Blaze. Your first workout plan is free.
No credit card required. Cancel anytime.